NO REFUNDS/EXCHANGES.
Body Recomp will be a 6 week program focused on body recomposition. (Losing body fat and maintaining/building muscle mass)
Guide Includes:
- 6 Week Workout Program (Both Gym and Home workout guide provided - *Dumbbells + Resistance Band required for Home Guide)
- Nutritional guide
- Grocery list
- Protein Info
- Warm Up/Stretching Info
- Meal ideas for Meat based, Plant based, + Vegan
- Motivation
- Tips to be successful
- Video demonstrations for exercises with a private link
Types of exercise: HIIT cardio, cardio, bodyweight exercises, and weight lifting.
Equipment needed: (GYM)
- Squat Rack (Barbell) or Smith machine
- Dumbbell/Kettleballs
- Leg press
- Cable machine
- Treadmill or Jumprope
- Lat pull down
- Leg curl machine
- Bench
Equipment needed: (HOME)
- Dumbbells
- Resistance Band
PLEASE MAKE SURE YOU PUT IN YOUR EMAIL OR YOU WILL NOT RECEIVE YOUR GUIDE.
** YOU WILL ONLY HAVE 3 ATTEMPTS TO DOWNLOAD YOUR GUIDE.
** YOU WILL NEED TO DOWNLOAD THE PROVIDED LINK WITHIN A WEEK OR IT WILL EXPIRE.
Refunds/Exchanges:
There are no refunds or exchanges for these products as they get sent immediately to the customers email.
DISCLAIMER:
Urbvnfit does not hold any medical title to ensure results to each individual as it greatly depends on genetics and health. This guide is used for educational purposes only, I advise you to consult with your physician before starting this program to ensure you are given the okay to begin.