Body Recomp will be a 6 week program focused on body recomposition. (Losing body fat and maintaining/building muscle mass)
- 6 Week Workout Program (Both Gym and Home workout guide provided - *Dumbbells + Resistance Band required for Home Guide)
- Nutritional guide
- Grocery list
- Protein Info
- Warm Up/Stretching Info
- Meal ideas for Meat based, Plant based, + Vegan
- Tips to be successful
- Video demonstrations for exercises with a private link
Types of exercise: HIIT cardio, cardio, bodyweight exercises, and weight lifting.
Equipment needed: (GYM)
- Squat Rack (Barbell) or Smith machine
- Leg press
- Cable machine
- Treadmill or Jumprope
- Lat pull down
- Leg curl machine
Equipment needed: (HOME)
- Resistance Band
PLEASE MAKE SURE YOU PUT IN YOUR EMAIL OR YOU WILL NOT RECEIVE YOUR GUIDE.
** YOU WILL ONLY HAVE 3 ATTEMPTS TO DOWNLOAD YOUR GUIDE.
** YOU WILL NEED TO DOWNLOAD THE PROVIDED LINK WITHIN A WEEK OR IT WILL EXPIRE.
There are no refunds or exchanges for these products as they get sent immediately to the customers email.
Urbvnfit does not hold any medical title to ensure results to each individual as it greatly depends on genetics and health. This guide is used for educational purposes only, I advise you to consult with your physician before starting this program to ensure you are given the okay to begin.