Urbvnfit Gains Guide

Urbvnfit Gains Guide

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NO REFUNDS/EXCHANGES.

 

This is a 6 week full body guide for those who want to gain weight, especially in their lower extremities. A gym is required.

This plan includes:

  • 6 week gym program
  • 5 day exercise schedule 
  • Nutritional guide
  • Meal ideas
  • Supplements
  • Grocery list
  • Warm ups/stretching 
  • Soreness tips
  • Useful information/tips
  • Video demonstrations for exercises with a private link

Types of exercise: HIIT cardio, bodyweight exercises, and weight lifting.

Equipment needed:

  • Barbell
  • Smith machine
  • Leg press
  • Cable machine
  • Treadmill 
  • Lat pull down
  • Abductor machine
  • Leg curl machine
  • Resistance band
  • Kettlebell
  • Bench
  • Dumbbells

I do not suggest particular weights to use due to everyone having a different comfort level. Pick weights that you are comfortable with, but also challenge you. 

PLEASE MAKE SURE YOU PUT IN YOUR EMAIL OR YOU WILL NOT RECEIVE YOUR GUIDE. 

** YOU WILL ONLY HAVE 5 FREE ATTEMPTS TO DOWNLOAD YOUR GUIDE. 

** YOU WILL NEED TO DOWNLOAD THE PROVIDED LINK WITHIN A WEEK OR IT WILL EXPIRE.

Refunds/Exchanges:

There are no refunds or exchanges for these products as they get sent immediately to the customers email.

DISCLAIMER:

Urbvnfit does not hold any medical title to ensure results to each individual as it greatly depends on genetics and health. This guide is used for educational purposes only, I advise you to consult with your physician before starting this program to ensure you are given the okay to begin.