This is a 6 week full body guide for those who want to gain weight, especially in their lower extremities. A gym is required.
This plan includes:
- 6 week gym program
- 5 day exercise schedule
- Nutritional guide
- Meal ideas
- Grocery list
- Warm ups/stretching
- Soreness tips
- Useful information/tips
- Video demonstrations for exercises with a private link
Types of exercise: HIIT cardio, bodyweight exercises, and weight lifting.
- Smith machine
- Leg press
- Cable machine
- Lat pull down
- Abductor machine
- Leg curl machine
- Resistance band
I do not suggest particular weights to use due to everyone having a different comfort level. Pick weights that you are comfortable with, but also challenge you.
PLEASE MAKE SURE YOU PUT IN YOUR EMAIL OR YOU WILL NOT RECEIVE YOUR GUIDE.
** YOU WILL ONLY HAVE 5 FREE ATTEMPTS TO DOWNLOAD YOUR GUIDE.
** YOU WILL NEED TO DOWNLOAD THE PROVIDED LINK WITHIN A WEEK OR IT WILL EXPIRE.
There are no refunds or exchanges for these products as they get sent immediately to the customers email.
Urbvnfit does not hold any medical title to ensure results to each individual as it greatly depends on genetics and health. This guide is used for educational purposes only, I advise you to consult with your physician before starting this program to ensure you are given the okay to begin.